What is 15Minutes4Me? Why so HOT? – LLODO

15Minutes4Me is a website that measures stress – stress based on multiple choice questions, through which you can know your health status and find ways to improve the situation. 15Minutes4Me is being used a lot by young people, mainly students, and office workers these days.

15minutes4me is a free online stress test that many young people are interested in on the social network Tiktok.

This is a short 15-minute test for you to determine your current mental state and some other information about you. After completing the test, users can post their results on Tiktok and see the reactions of netizens.

The 15-minute test quickly became a trend that many young people responded to on Tiktok and it also helped them be more interested, open-minded and talk more about mental health issues in today’s modern life. .

15Minutes4Me results challenge trend

One trend that broke out on social media was posting stress test results from the website 15minutes4me.com to TikTok or Facebook. The results will show 3 scales, labeled as “stress”, “depression” and “anxiety” (“stress”, “depression” and “anxiety”). Each scale shows the percentage that the participant is experiencing in the present.

Participants responded to multiple-choice questions with responses varying from ‘not at all’ to ‘a lot or most of the time’, depending on how well they answered.

The questions will take the form of: “I find it difficult to work” and “I find it difficult to come up with the initiative to do things” and below will be 4 answers for you to choose from.

At the end of the test, there is an option to purchase a self-help program for €55.00, for a month with 15 minutes of daily instruction to help you reduce stress in your life.

How to stress test on 15minutes4me

If you want to take the 15minutes4me online stress test, follow these steps:

Step 1: Visit the website 5minutes4me.com

Step 2: Click Start your self-test now

Step 3: Complete 26 questions about how you felt in the past week.

I will temporarily translate into Vietnamese the content of 26 questions as follows:

Questions 1 . I find it difficult to clear my mind

1. Is not
2. To some extent or at some point
3. A significant or partial degree of time
4. Lots, or most of the time to relax

Question 2 . I am aware of my dry mouth.

1. No dry mouth
2. To some extent or at some point
3. A considerable degree or a good part of the time
4. A lot, or most of the time

Question 3. I can’t seem to experience any positive feelings.

1. Is not
2. To some extent or at some point
3. A considerable degree or a good part of the time
4. A lot, or most of the time

Question 4 . I feel short of breath (eg, excessively rapid breathing, shortness of breath).

1. Is not
2. To some extent or at some point
3. A considerable degree or a good part of the time
4. A lot, or most of the time

Question 5 . I find it difficult to take the initiative to do things.

1. Is not
2. To some extent or at some point
3. A considerable degree or a good part of the time
4. A lot, or most of the time

Question 6 . I tend to overreact to situations.

1. Is not
2. To some extent or at some point
3. A considerable degree or a good part of the time
4. A lot, or most of the time

Question 7. I have tremors (eg, in my hands).

1. Is not
2. To some extent or at some point
3. A considerable degree or a good part of the time
4. A lot, or most of the time

Question 8 . I feel that I have used up a lot of nerve energy.

1. Is not
2. To some extent or at some point
3. A considerable degree or a good part of the time
4. A lot, or most of the time

Question 9. I worry about situations where I might panic and call myself a fool.

1. Is not
2. To some extent or at some point
3. A considerable degree or a good part of the time
4. A lot, or most of the time

Question 10 . I feel that I do not let expectations.

1. Is not
2. To some extent or at some point
3. A considerable degree or a good part of the time
4. A lot, or most of the time

Question 11 . I find myself getting agitated.

1. Is not
2. To some extent or at some point
3. A considerable degree or a good part of the time
4. A lot, or most of the time

Question 12 . I find it very difficult to relax.

1. Is not
2. To some extent or at some point
3. A considerable degree or a good part of the time
4. A lot, or most of the time

Question 13 . I feel sad and pale.

1. Is not
2. To some extent or at some point
3. A considerable degree or a good part of the time
4. A lot, or most of the time

Question 14 . I have no tolerance for anything that keeps me from continuing with what I’m doing.

1. Is not
2. To some extent or at some point
3. A considerable degree or a good part of the time
4. A lot, or most of the time

Question 15 . I felt like I was almost panicking.

1. Is not
2. To some extent or at some point
3. A considerable degree or a good part of the time
4. A lot, or most of the time

Question 16 . I couldn’t become enthusiastic about anything.

1. Absolutely not
2. To some extent or at some point
3. A good degree or part of the time
4. A lot or most of the time

Question 17 . I feel unworthy as a human being.

Who is the author of 15minutes4me?

The man behind 15minutes4me is Doctor of Medicine Paul Koeck. He is also the director and founder of COACHTEAM®, a management and consulting firm, and the Stress Guidance Center.

For the self-help program, Paul combined his medical expertise with his company to create a solution to reduce stress and depression for patients.